When it comes to easy vegan vietnamese sweet soup dessert recipe often take the form of delightful sweet soups, or “chè.” These dishes are perfect for vegans as they can be easily adapted to exclude animal products while retaining their vibrant flavors and refreshing qualities. One popular type of Vietnamese dessert that vegans can enjoy is a combination of various tropical fruits, beans, and coconut milk.
This article will explore a detailed and simple recipe for an easy vegan Vietnamese sweet soup dessert, helping you recreate this authentic taste at home. Not only is this dessert refreshing, but it’s also nutritious and filled with flavors that reflect the diversity of Vietnamese culture.
In this recipe, we’ll focus on incorporating sweet potatoes, bananas, mung beans, and rich coconut milk to create a dessert that’s light, yet satisfying. This easy vegan Vietnamese sweet soup dessert recipe offers a taste of tradition in a modern vegan-friendly way, perfect for those who love experimenting with exotic, plant-based sweets.
Ingredients for the Easy Vegan Vietnamese Sweet Soup Dessert Recipe
Before diving into the step-by-step process, let’s go over the essential ingredients that make this dessert a mouthwatering experience:
- Sweet potatoes: 2 medium-sized, peeled and cut into small cubes.
- Bananas: 2 ripe bananas, sliced.
- Mung beans: ½ cup of split mung beans, soaked in water for at least 2 hours.
- Coconut milk: 1 can (about 400ml) of coconut milk for the creamy base.
- Tapioca pearls: ¼ cup for extra texture.
- Cane sugar: 1/3 cup (adjust according to your sweetness preference).
- Sesame seeds and crushed peanuts for garnish.
- Water: 4 cups for cooking.
- A pinch of salt to enhance the flavor.
Preparation for the Easy Vegan Vietnamese Sweet Soup Dessert Recipe
The secret to mastering an easy vegan Vietnamese sweet soup dessert recipe lies in the preparation. The steps are straightforward, and this recipe can be made in under an hour.
1. Cooking the Mung Beans
Start by boiling the soaked mung beans in a pot with 2 cups of water. Let them simmer for about 15-20 minutes until they become tender but not mushy. The texture should be soft enough to blend into the dessert but still retain a slight bite. Once done, drain the excess water and set them aside for later use.
2. Preparing the Sweet Potatoes
While the mung beans are cooking, bring another pot of water to a boil. Add the diced sweet potatoes and cook them until they are tender, which should take around 10-15 minutes. After they are done, drain the water and keep them aside to cool. The sweet potatoes bring a beautiful color and natural sweetness to the easy vegan Vietnamese sweet soup dessert recipe.
3. Cooking the Tapioca Pearls
Tapioca pearls add a delightful chewiness to this dessert. Boil the tapioca pearls in water until they become translucent, which usually takes around 10 minutes. Make sure to stir occasionally to prevent them from sticking together. Once they are ready, drain them and run under cold water to stop the cooking process.
Combining the Ingredients
Now that your primary ingredients are ready, it’s time to bring everything together to create the perfect easy vegan Vietnamese sweet soup dessert recipe.
1. Sweet Soup Base
In a medium-sized pot, add 2 cups of water along with the coconut milk. Bring the mixture to a simmer and add the sugar. Stir until the sugar dissolves completely. The coconut milk will provide a rich, creamy base that complements the other ingredients beautifully.
2. Incorporating the Ingredients
Once the coconut milk mixture is heated, add the cooked mung beans, sweet potatoes, and tapioca pearls. Stir the mixture gently to avoid breaking the sweet potatoes. Allow the dessert to simmer for about 10 minutes so the flavors meld together.
3. Adding Bananas
After the flavors have developed, add the sliced bananas to the mixture and gently stir them in. Bananas are delicate and should be added at the end to prevent them from becoming too mushy. Let the dessert cook for an additional 5 minutes, allowing the bananas to soak in the flavors.
Final Touches for the Easy Vegan Vietnamese Sweet Soup Dessert Recipe
Once your easy vegan Vietnamese sweet soup dessert recipe is ready, it’s time to serve and enjoy! Ladle the dessert into bowls and garnish with a sprinkle of toasted sesame seeds and crushed peanuts for a crunchy contrast to the smooth soup. You can enjoy this dessert warm, or let it chill in the refrigerator for a refreshing cool treat.
Health Benefits of the Easy Vegan Vietnamese Sweet Soup Dessert Recipe
This easy vegan Vietnamese sweet soup dessert recipe not only tastes delicious, but it’s also packed with nutritional benefits.
1. Rich in Nutrients
Sweet potatoes and mung beans are nutrient-dense, providing fiber, vitamins, and minerals like vitamin A and potassium. Coconut milk is a great source of healthy fats, and the dessert is naturally sweetened with bananas and cane sugar, making it a wholesome choice for those with a sweet tooth.
2. Suitable for Special Diets
Because this dessert is vegan, it’s dairy-free and lactose-free, making it suitable for those with dietary restrictions. Additionally, it’s gluten-free, which means individuals with gluten sensitivities can enjoy this delicious treat without worry.
Variations of the Easy Vegan Vietnamese Sweet Soup Dessert Recipe
This easy vegan Vietnamese sweet soup dessert recipe can be customized according to your preferences.
1. Add Different Fruits
To add a tropical twist, you can incorporate other fruits like jackfruit, lychee, or mango. These fruits not only add flavor but also provide a vibrant burst of color to your dessert.
2. Experiment with Different Beans
Instead of mung beans, feel free to experiment with red beans or black-eyed peas. These beans are commonly used in Vietnamese sweet soups and add a delightful texture to the dish.
3. Make it Creamier
For those who prefer a creamier dessert, you can increase the amount of coconut milk or use coconut cream for an even richer base.
Conclusion: The Perfect Treat
Incorporating this easy vegan Vietnamese sweet soup dessert recipe into your culinary repertoire is a fantastic way to enjoy a light, flavorful, and refreshing dessert. The combination of sweet potatoes, bananas, and coconut milk makes it a nutritious and satisfying option for anyone who loves plant-based dishes. Whether you’re vegan or simply looking to explore new dessert options, this recipe is a great way to indulge in the unique flavors of Vietnam.
At Incestflix, we believe in the power of healthy, tasty, and easy-to-make recipes that everyone can enjoy. This easy vegan Vietnamese sweet soup dessert recipe offers the perfect balance of sweetness, nutrition, and flavor that’s hard to resist.
